tarastileseats:

Popeye Wrap
You’ll Need
1 handful Spinach
1/2 avocado
1 tablespoon hummus
drizzle olive oil
1/4 lemon for juicing
diced tomatoes 
Now What
mash avocado 
combine with hummus
combine lemon juice & olive oil
spread mash on wrap
squeeze juice on spinach
wrap up
top with diced tomatoes
Avocado Toast
You’ll Need
1/4 avocado
1 tablespoon tomato paste
1 shake hot sauce
1 teaspoon red pepper flakes
fresh black pepper
1/4 lemon to juice
Now What
toast bread
spread tomato paste on toast
squeeze lemon 
top with fresh black pepper
Candied Sweet Potato Fries
You’ll Need
1 sweet potato
1/4 cup maple syrup
1/2 cup coconut oil
sea salt
Now What
Slice potato
mix oil & syrup. 
dip potatoes
sprinkle with sea salt
bake at 350 for 30 minutes
Enjoy!

tarastileseats:

Popeye Wrap

You’ll Need

1 handful Spinach

1/2 avocado

1 tablespoon hummus

drizzle olive oil

1/4 lemon for juicing

diced tomatoes 

Now What

mash avocado 

combine with hummus

combine lemon juice & olive oil

spread mash on wrap

squeeze juice on spinach

wrap up

top with diced tomatoes

Avocado Toast

You’ll Need

1/4 avocado

1 tablespoon tomato paste

1 shake hot sauce

1 teaspoon red pepper flakes

fresh black pepper

1/4 lemon to juice

Now What

toast bread

spread tomato paste on toast

squeeze lemon 

top with fresh black pepper

Candied Sweet Potato Fries

You’ll Need

1 sweet potato

1/4 cup maple syrup

1/2 cup coconut oil

sea salt

Now What

Slice potato

mix oil & syrup. 

dip potatoes

sprinkle with sea salt

bake at 350 for 30 minutes

Enjoy!

I made it on my flight just in time

All that cardio finally paid off

ideokinesis:

sirartwork:

Legs are the new abs, brah.  

Accurate

In less than 24 hours, I’ll be on a jet plane to New York City

mustbekarma:

So far adulthood is just going grocery shopping, realizing you didn’t plan well or logically, going grocery shopping again, repeat ad infinitum. 0/10 stars, would not recommend

(via thickthighsandcoffee)

Hey little! I <3 your blog!!

staff:

Today’s the day. The day you help save the internet from being ruined.

Ready? 

Yes, you are, and we’re ready to help you.

(Long story short: The FCC is about to make a critical decision as to whether or not internet service providers have to treat all traffic equally. If they choose wrong, then the internet where anyone can start a website for any reason at all, the internet that’s been so momentous, funny, weird, and surprising—that internet could cease to exist. Here’s your chance to preserve a beautiful thing.)

topnotchfitness:

Happy Monday! Once Again I’m Up And At It. Let’s Geaux! #fitness #fitocracy

topnotchfitness:

Happy Monday! Once Again I’m Up And At It. Let’s Geaux! #fitness #fitocracy

(via fitocracy)

Tags: leg day

gutsanduppercuts:

Donnie Yen
f0o0od:

crispy oven-baked parmesan green bean fries
f0o0od:

peanut butter &amp; jelly banana bread
f0o0od:

teriyaki salmon with sriracha sauce
"You eat better, you perform better, you feel better, you look better. It all ties together."

— (Via kimberleyruiz)

(Source: motiveweight, via putthatazztowork)

Tags: truth

f0o0od:

baked parmesan edamame bites with wasabi sauce